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Ups and Downs Southwest is a Down Syndrome support charity serving children and young people, their parents/carers and all linked professionals dealing with the health and education of children and young people who have Down Syndrome.
Somerset Office
Our head office is based in Somerset and from here we cover, Devon, Dorset, Somerset, North Somerset and Wiltshire.
Bristol Office
For families and professionals in the Bristol area, we have a dedicated team based at The Park Centre, Knowle.
Archery Bowmen of Danesfield
Discover the Thrill of Archery with the Bowmen of Danesfield! I have a passion for archery, and there’s something incredible about the feeling of pulling back a bow and letting an arrow fly. If you’re curious about trying it out, I’d invite you to join me at the...
The Jolly Melodies Music Company
Welcome to The Jolly Melodies Music Company We’re thrilled to be part of the DiscoverTogether campaign—it perfectly aligns with everything we stand for at The Jolly Melodies Music Company! At Jolly Melodies, we believe that music is pure joy—especially for babies,...
Inspiration Explorer Ben
Ben has been matched with Somerset Film. As part of the exhilarating #DiscoverTogether project, Somerset Film is excited to invite Ben to the Engine Room in Bridgwater for a one-of-a-kind, hands-on journey into the world of music and performance! This is an incredible...
Somerset Film at the Engine Room
Lights, Camera, Action – Your Time to Shine at The Engine Room! Want to feel like a movie star or a TV presenter for the day? At Somerset Film’s Engine Room in Bridgwater, you can enter the world of film and tech with our super fun 90-minute session! Be the star of...
Inspiration Explorer Grace
Grace has been matched with Debbie of Jolly Melodies. Debbie, representing Jolly Melodies, is looking forward to Grace's visit to Bridgwater as part of the #DiscoverTogether initiative. She can't wait to share her enthusiasm for music, sound, and dance through...
Inspiration Explorer Daisy
Daisy has been matched with Debbie of Jolly Melodies. Debbie, of Jolly Melodies, is thrilled to welcome Daisy to Bridgwater as part of the #DiscoverTogether initiative. She’s eager to share her love for music, sound, and dance through fun, hands-on activities designed...
Inspiration Explorer Jenny
Jenny has been matched with Bowmen of Danesfield. "Through #DiscoverTogether, the Bowmen of Danesfield are offering Jenny the chance to unlock the potential of archery, fostering her self-assurance, focus, and athletic prowess. This promises to be a thrilling...
Inspiration Explorer Sindiso
Sindiso has been matched with Debbie of Jolly Melodies. Debbie from Jolly Melodies is excited to welcome Sindiso to Bridgwater as part of the #DiscoverTogether initiative, which aims to foster community connections and celebrate the arts. With her passion for music,...
Discover Together Bristol Down Syndrome Football Club
Bristol Down Syndrome Football Club For more than a decade, we’ve been on a journey—one that goes beyond football. It’s about creating a space where children and adults come together, share experiences, and grow through the love of the game. We believe in the power of...
Inspiration Explorer Freddie
Freddie has been matched with Somerset Film. #DiscoverTogether: As part of this exciting project, Somerset Film is thrilled to invite Freddie to the Engine Room in Bridgwater for a unique, hands-on exploration of photography and video! This is a fantastic opportunity...
Inspiration Explorer Rafael
Rafael has been matched with Bowmen of Danesfield. Through #DiscoverTogether, the Bowmen of Danesfield will give Rafael a chance to discover the power of archery and instil confidence, concentration, and sports skills. It's set to be a thrilling and uplifting...
Dance and Drama with Theatre Sphere
Dance and DramaAt Weston-super-Mare youth club, the incredible Becky from Theatre Sphere led the way, and young people had the chance to express themselves through a vibrant and interactive dance and drama workshop. Becky brought a treasure trove of props and images...
Inspiration Explorer Poppy
Poppy: A Talented Young Chef and Aspiring YouTuber! Poppy is an extraordinary 11-year-old with a remarkable passion for cooking that shines far beyond her years. From an early age, she’s been creating imaginative and delicious dishes in the kitchen, wowing everyone...
Junior FR
Sing, Learn, and Grow with Wendy Wendy from Junior FR Choir is excited to be part of DiscoverTogether and share her love of singing with young people aged 10-18 in South Gloucestershire! Whether it's working one-on-one or in a small group, she’s eager to help young...
Inspiration Explorer Katherine
Katherine has been matched with Somerset Film Somerset Film is excited to support Katherine in exploring her passion for performing as part of the fantastic #DiscoverTogether project. This experience is sure to be enlightening and perfect for someone like Katherine,...
Events What’s On
Fun Football Session
Bristol Youth Club
Get Ready for an Unforgettable Football Adventure at Bristol Youth Club!
Hey there, future football stars! Are you ready to kick off an amazing day filled with laughter, teamwork, and of course, plenty of football? Join us for an action-packed session with your favourite coaches, who can’t wait to share their skills and knowledge to help you elevate your game!
What’s in Store?
- Super Fun Drills: Experience exciting drills that will not only improve your technique but will also have you giggling in between!
- Friendly Matches: Put your skills to the test in exhilarating friendly matches. Whether you’re a seasoned player or just starting out, everyone is welcome to join the fun!
- Team Spirit Games: Enjoy some creative team-building activities that will strengthen friendships and build teamwork on and off the pitch!
- Join us for a fantastic session where you can make new friends, learn from the best, and enjoy the beautiful game in a safe, supportive environment. Whether you’re dribbling, shooting, or just having fun, there’s a spot for everyone at Bristol Youth Club!
Bring your enthusiasm and your favourite sports gear. Let’s make some unforgettable memories together! We can’t wait to see you there!
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Music and Singing Night
Weston-super-Mare Youth Club
Weston-Super-Mare Youth Club – Music & Singing Night!
Date: Tuesday 20th May 2025
Time: 6:00–8:00 pm
Location: YMCA, 2 Bristol Road Lower, Weston-Super-Mare, BS23 2PN
Calling all young people aged 10–25 – get ready for a fun-filled, feel-good evening at Weston-Super-Mare Youth Club!
This time, it’s all about music, singing, and signing – and we’ve got a brilliant line-up to help you find your rhythm and raise your voice!
Gemma will be running an interactive voice and percussion session – a great way to experiment with sound, express yourself, and make music together.
Nikki, our fabulous Makaton tutor, will lead a singing and sign-along session, teaching some uplifting songs using Makaton signing.
And if you’re feeling brave, grab the mic for a bit of karaoke fun – solo, duet or group… It’s your time to shine!
No experience needed – bring your energy and enthusiasm. Let your voices be heard – we can’t wait to sing and sign with you!
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Coffee, Cake and Chat!
The Silver Otter, Devon
New to Devon: Coffee, Cake, and Chat!
We are absolutely delighted to invite you to our new **bi-monthly Coffee, Cake, and Chat sessions in the heart of Devon**! Whether you’re new to the area or simply looking for a friendly space to connect, these informal gatherings are the perfect way to meet other families, enjoy a delicious treat, and access advice from our dedicated family support team—all in a relaxed and welcoming environment.
Where:
The Silver Otter Café, 15 Silver Street, Ottery St Mary, Devon, EX11 1DB
When:
these are to be held on the following dates at 10:00 AM – 12:00 PM
- 18th September 2024
- 27th November 2024
- 29th January 2025
- 26th March 2025
- 21st May 2025
- 16th July 2025
(Our family support team will be available until 2:00 PM for additional advice, guidance, or a one-to-one chat.)
Who’s Invited?
Everyone! Whether you’re a parent, caregiver, or someone who just loves a good cup of coffee and conversation, you’re welcome to join. It’s a family-friendly event, and we encourage people of all ages to attend.
Why Attend?
These sessions are designed to offer a warm and supportive space where you can:
- Meet and connect with other families in the area
- Relax** over a cup of coffee or tea, and sample some delicious cake
- Share your experiences, challenges, or simply enjoy a chat
- Access support from our family support worker, who can provide advice on a range of topics including family life, education, and community resources
Venue:
The Silver Otter Café is part of the Able2achieve Trust, a wonderful local initiative that supports individuals with learning disabilities, mental health challenges, and other associated needs. With its cozy atmosphere and community-minded mission, it’s the perfect setting for our gatherings. Whether you’re here to unwind or seek advice, you’ll feel right at home.
Parking:
Convenient on-street parking is available nearby, and there’s a public car park just a short walk away on Brook Street, making it easy for you to pop in and join us.
How to Reserve Your Spot:
To help us prepare for a fantastic morning, we kindly ask that you complete the simple booking form below to let us know you’re coming. This ensures we have enough coffee, cake, and comfy seats for everyone!
We can’t wait to welcome you—come along, bring a friend, and make yourself at home. We’re here to listen, chat, and offer a helping hand where needed. See you at the next Coffee, Cake, and Chat!
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Bowling Trip
We’re heading out for a memorable Youth Club trip to the Hollywood Bowl in Yeovil!
Join us for a fun evening where we’ll enjoy a game of ten-pin bowling, followed by time to sit together and enjoy a snack and a drink. It’s the perfect chance to have fun, relax, and socialise with friends in a different setting!
Important: Spaces must be booked in advance!
Parents/carers need to:
- Complete the booking form
- Pay the £5 subs online
- Booking deadline: Thursday, 15th May
Don’t miss out – secure your space early and get ready for a fantastic night of bowling fun!
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Bingo and Baking
Bristol Youth Club
Get ready for an epic day filled with laughter, creativity, and memories! How about gathering your buddies for an absolutely thrilling baking session? Imagine the sweet aroma wafting through the air as you dive into making a scrumptious batch Roll up those sleeves, grab your mixing bowls, and let the fun begin!
But wait, the excitement doesn’t stop there! Once you’ve satisfied your sweet tooth, it’s time to crank up the adrenaline with an exhilarating round of Bingo! Who knows, you could be the lucky one walking away with some fabulous prizes!
And the fun keeps rolling! After the games, there’ll be plenty of time to chill with your friends, swap stories, and dive into even more games. It’s the perfect way to relax and enjoy each other’s company!
This is not just any ordinary get-together; it’s a session packed with delicious treats, thrilling games, and unforgettable moments.
Don’t miss out on this amazing adventure—join in on the fun and make it an evening to remember!
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