Little Lotto is a fantastic way to help us and you might WIN as well.
Ups and Downs Southwest is a Down Syndrome support charity serving children and young people, their parents/carers and all linked professionals dealing with the health and education of children and young people who have Down Syndrome.
Somerset Office
Our head office is based in Somerset and from here we cover, Devon, Dorset, Somerset, North Somerset and Wiltshire.
Bristol Office
For families and professionals in the Bristol area, we have a dedicated team based at The Park Centre, Knowle.
Celebrating the October Experience Exchange Campaign
In recognition of Down Syndrome Awareness Month, Ups and Downs Southwest launched The October Experience Exchange to foster greater community awareness, provide unique experiences for young people with Down Syndrome, and encourage inclusive practices across our...
Speech and Language Service
Ups and Downs Southwest to ContinueEsteemed Speech and Language Service for Down Syndrome Community. Ups and Downs Southwest is delighted to announce that we will be taking over the Speech and Language service expertly delivered by the Bristol Down Syndrome Trust for...
Little Lotto Winners August 2024
Congratulations to our Little Lotto Winners August 2024 Well done to our latest winners in the Ups and Downs Southwest Little Lotto 50/50 Club. You could be in for a chance of winning in the next draw by signing up below.
Pumpkin Carving at Sherborne
Halloween PreperationsEveryone had a brilliant time carving pumpkins.  It was so much fun to see everyone’s creativity shine through with their unique designs. From spooky faces to intricate patterns, each pumpkin was a true work of art.  But the excitement didn’t...
Discover Together Quayside Trampolining
#DiscoverTogether with Quayside Trampolining ​If you love bouncing on your bed or are simply looking for a fun way to stay active, trampolining could be the perfect fit. Begin by learning the basics and building confidence with simple moves. As you grow more skilled,...
Discover Together Razzamataz
Razzamataz is passionate about inspiring the next generation through fresh, fun, and vibrant training in dance, drama, and singing. As an Inspiration Guide we would love to inspire young people. At Razzamataz, we’re here to guide and empower you on your creative...
Mad4Animals
Mad4Animals VisitSherborne Youth Club had a night to remember as we welcomed a wild visit from Mad4Animals. The energy was electric as our brave members got up close and personal with some incredible creatures, from giant African snails to tarantulas and snakes. The...
Pizza Making at Sherborne
Ball Games Pizza and BingoAt Sherborne Youth Club, we had a fantastic time during our action-packed pizza-making, bingo, and ball game evening. The fun kicked off with some high-energy ball games, where everyone was diving, dodging, and laughing their way to victory;...
Inspiration Explorer Evie-Rose
Evie-Rose has been matched with Debbie of Jolly Melodies. Debbie from Jolly Melodies is thrilled about the #DiscoverTogether initiative and looks forward to inspiring Evie-Rose during her upcoming visit to Bridgwater. I'm excited to share my love for music, sound, and...
Discover Together
Discover Together Registration for The October Experience Exchange Is Now Closed! We are thrilled with the fantastic response to our campaign—thank you to all the Inspiration Explorers and Inspiration Guides who have signed up! The enthusiasm from both sides...
Inspiration Explorer Jack
Jack has been matched with Debbie of Jolly Melodies. Debbie from Jolly Melodies is enthusiastic about the #DiscoverTogether initiative and is looking forward to inspiring Jack during his upcoming visit to Bridgwater. She is excited to share her love for music, sound,...
Inspiration Explorer Enrique
Enrique has been matched with Nikki Makaton, Tutor. As part of the fantastic #DiscoverTogether project, Nikki is excited to help Enrique learn Makaton, empowering him with a new communication method. It's set to be an eye-opening experience, perfect for an Inspiration...
Inspiration Explorer Arthur
Arthur has been matched with Debbie of Jolly Melodies. Debbie from Jolly Melodies is thrilled about the #DiscoverTogether initiative and eagerly awaits Arthur's upcoming visit to Bridgwater. She looks forward to sharing her passion for music, sound, and dance through...
Discover Together David Naish
Explore Your Passion for Animals with David Naish! Do you love animals? David Naish can guide you through a unique hands-on experience with exotic animals. Under his expert guidance, you’ll connect with a fascinating variety of creatures, learning from the best in the...
Inspiration Explorer Tess
Tess has been matched with Somerset Film. As part of the exciting project #DiscoverTogether, Somerset Film is thrilled to invite Tess to the Engine Room in Bridgwater for a unique, hands-on exploration of music and performance! This is a fantastic opportunity for Tess...
Events What’s On
Fun Football Session
Bristol Youth Club
Get Ready for an Unforgettable Football Adventure at Bristol Youth Club!
Hey there, future football stars! Are you ready to kick off an amazing day filled with laughter, teamwork, and of course, plenty of football? Join us for an action-packed session with your favourite coaches, who can’t wait to share their skills and knowledge to help you elevate your game!
What’s in Store?
- Super Fun Drills: Experience exciting drills that will not only improve your technique but will also have you giggling in between!
- Friendly Matches: Put your skills to the test in exhilarating friendly matches. Whether you’re a seasoned player or just starting out, everyone is welcome to join the fun!
- Team Spirit Games: Enjoy some creative team-building activities that will strengthen friendships and build teamwork on and off the pitch!
- Join us for a fantastic session where you can make new friends, learn from the best, and enjoy the beautiful game in a safe, supportive environment. Whether you’re dribbling, shooting, or just having fun, there’s a spot for everyone at Bristol Youth Club!
Bring your enthusiasm and your favourite sports gear. Let’s make some unforgettable memories together! We can’t wait to see you there!
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Music and Singing Night
Weston-super-Mare Youth Club
Weston-Super-Mare Youth Club – Music & Singing Night!
Date: Tuesday 20th May 2025
Time: 6:00–8:00 pm
Location: YMCA, 2 Bristol Road Lower, Weston-Super-Mare, BS23 2PN
Calling all young people aged 10–25 – get ready for a fun-filled, feel-good evening at Weston-Super-Mare Youth Club!
This time, it’s all about music, singing, and signing – and we’ve got a brilliant line-up to help you find your rhythm and raise your voice!
Gemma will be running an interactive voice and percussion session – a great way to experiment with sound, express yourself, and make music together.
Nikki, our fabulous Makaton tutor, will lead a singing and sign-along session, teaching some uplifting songs using Makaton signing.
And if you’re feeling brave, grab the mic for a bit of karaoke fun – solo, duet or group… It’s your time to shine!
No experience needed – bring your energy and enthusiasm. Let your voices be heard – we can’t wait to sing and sign with you!
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Coffee, Cake and Chat!
The Silver Otter, Devon
New to Devon: Coffee, Cake, and Chat!
We are absolutely delighted to invite you to our new **bi-monthly Coffee, Cake, and Chat sessions in the heart of Devon**! Whether you’re new to the area or simply looking for a friendly space to connect, these informal gatherings are the perfect way to meet other families, enjoy a delicious treat, and access advice from our dedicated family support team—all in a relaxed and welcoming environment.
Where:
The Silver Otter Café, 15 Silver Street, Ottery St Mary, Devon, EX11 1DB
When:
these are to be held on the following dates at 10:00 AM – 12:00 PM
- 18th September 2024
- 27th November 2024
- 29th January 2025
- 26th March 2025
- 21st May 2025
- 16th July 2025
(Our family support team will be available until 2:00 PM for additional advice, guidance, or a one-to-one chat.)
Who’s Invited?
Everyone! Whether you’re a parent, caregiver, or someone who just loves a good cup of coffee and conversation, you’re welcome to join. It’s a family-friendly event, and we encourage people of all ages to attend.
Why Attend?
These sessions are designed to offer a warm and supportive space where you can:
- Meet and connect with other families in the area
- Relax** over a cup of coffee or tea, and sample some delicious cake
- Share your experiences, challenges, or simply enjoy a chat
- Access support from our family support worker, who can provide advice on a range of topics including family life, education, and community resources
Venue:
The Silver Otter Café is part of the Able2achieve Trust, a wonderful local initiative that supports individuals with learning disabilities, mental health challenges, and other associated needs. With its cozy atmosphere and community-minded mission, it’s the perfect setting for our gatherings. Whether you’re here to unwind or seek advice, you’ll feel right at home.
Parking:
Convenient on-street parking is available nearby, and there’s a public car park just a short walk away on Brook Street, making it easy for you to pop in and join us.
How to Reserve Your Spot:
To help us prepare for a fantastic morning, we kindly ask that you complete the simple booking form below to let us know you’re coming. This ensures we have enough coffee, cake, and comfy seats for everyone!
We can’t wait to welcome you—come along, bring a friend, and make yourself at home. We’re here to listen, chat, and offer a helping hand where needed. See you at the next Coffee, Cake, and Chat!
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Bowling Trip
We’re heading out for a memorable Youth Club trip to the Hollywood Bowl in Yeovil!
Join us for a fun evening where we’ll enjoy a game of ten-pin bowling, followed by time to sit together and enjoy a snack and a drink. It’s the perfect chance to have fun, relax, and socialise with friends in a different setting!
Important: Spaces must be booked in advance!
Parents/carers need to:
- Complete the booking form
- Pay the £5 subs online
- Booking deadline: Thursday, 15th May
Don’t miss out – secure your space early and get ready for a fantastic night of bowling fun!
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Bingo and Baking
Bristol Youth Club
Get ready for an epic day filled with laughter, creativity, and memories! How about gathering your buddies for an absolutely thrilling baking session? Imagine the sweet aroma wafting through the air as you dive into making a scrumptious batch Roll up those sleeves, grab your mixing bowls, and let the fun begin!
But wait, the excitement doesn’t stop there! Once you’ve satisfied your sweet tooth, it’s time to crank up the adrenaline with an exhilarating round of Bingo! Who knows, you could be the lucky one walking away with some fabulous prizes!
And the fun keeps rolling! After the games, there’ll be plenty of time to chill with your friends, swap stories, and dive into even more games. It’s the perfect way to relax and enjoy each other’s company!
This is not just any ordinary get-together; it’s a session packed with delicious treats, thrilling games, and unforgettable moments.
Don’t miss out on this amazing adventure—join in on the fun and make it an evening to remember!
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