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Little Lotto is a fantastic way to help us and you might WIN as well.

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new website You Can Help Us - Ups and Downs Southwest

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Ups and Downs Southwest is a Down Syndrome support charity serving children and young people, their parents/carers and all linked professionals dealing with the health and education of children and young people who have Down Syndrome.

Somerset Office

Our head office is based in Somerset and from here we cover, Devon, Dorset, Somerset, North Somerset and Wiltshire.

Bristol Office

For families and professionals in the Bristol area, we have a dedicated team based at The Park Centre, Knowle.

Inspiration Explorer Jack

Inspiration Explorer Jack

Jack’s Joyful Adventures Meet Jack! He’s six and loves having fun. One of his favourite things is playing in the water. Whether splashing in puddles or swimming in a pool, water always makes Jack smile. Jack also loves dancing! No matter the music, Jack’s feet start...

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Inspiration Explorer Enrique

Inspiration Explorer Enrique

Enrique would Love to Learn Makaton. At 18 months old, Enrique is at an exciting stage in his life. Curious about the world around him, he’s eager to explore new ways to communicate, and Makaton can be a great tool to help him express himself. For Enrique, learning...

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Inspiration Explorer Arthur

Inspiration Explorer Arthur

Arthur is a Bundle of Joy and Energy Arthur is a lively 6-year-old who brings smiles to everyone he meets. Bursting with energy and joy, he has an infectious enthusiasm for life. Arthur communicates using Makaton, but he understands much more than he can express. His...

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Discover Together David Naish

Discover Together David Naish

Explore Your Passion for Animals with David Naish! Do you love animals? David Naish can guide you through a unique hands-on experience with exotic animals. Under his expert guidance, you’ll connect with a fascinating variety of creatures, learning from the best in the...

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Inspiration Explorer Tess

Inspiration Explorer Tess

Tess is a natural star. She is full of confidence and charisma! She's always surrounded by friends, lighting up the room with her vibrant personality. She's completely immersed in the world of musicals, especially The Descendants 2. She's even added purple extensions...

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Archery Bowmen of Danesfield

Archery Bowmen of Danesfield

Discover the Thrill of Archery with the Bowmen of Danesfield! I have a passion for archery, and there’s something incredible about the feeling of pulling back a bow and letting an arrow fly. If you’re curious about trying it out, I’d invite you to join me at the...

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The Jolly Melodies Music Company

The Jolly Melodies Music Company

Welcome to The Jolly Melodies Music Company We’re thrilled to be part of the DiscoverTogether campaign—it perfectly aligns with everything we stand for at The Jolly Melodies Music Company! At Jolly Melodies, we believe that music is pure joy—especially for babies,...

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Inspiration Explorer Ben

Inspiration Explorer Ben

Ben’s Story of Music, Circus, and Adventure Ben has a zest for life and an infectious sense of humour. He's the type of person who lights up a room with his laughter and joy, living each day to make those around him smile. His love for music is profound, and he dreams...

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Somerset Film at the Engine Room

Somerset Film at the Engine Room

Lights, Camera, Action – Your Time to Shine at The Engine Room! Want to feel like a movie star or a TV presenter for the day? At Somerset Film’s Engine Room in Bridgwater, you can enter the world of film and tech with our super fun 90-minute session! Be the star of...

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Inspiration Explorer Grace

Inspiration Explorer Grace

Grace loves Carnival Grace’s energy can light up a room at just seven years old. If you ask her what she loves most in the world, she would giggle and answer with a twirl, “Carnival, of course!” Because for Grace, carnival means singing, dancing, bright costumes, and...

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Inspiration Explorer Daisy

Inspiration Explorer Daisy

Daisy, the Little Dancer Daisy is a bright and joyful 5-year-old. She is full of energy and creativity, and she loves nothing more than singing and dancing around the house. When her mummy is watching Strictly Come Dancing, Daisy can't resist joining in. She'll stand...

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Inspiration Explorer Jenny

Inspiration Explorer Jenny

Hi, I’m Jenny! Life is all about enjoying every moment, and I fill mine with laughter, friends, and plenty of smiles. I love bringing positive energy wherever I go, and one of my favourite things is being able to help others. Kindness comes naturally to me, and I...

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Inspiration Explorer Sindiso

Inspiration Explorer Sindiso

Hello, My name is Sindiso. I’m 6 years old and have a big dream: to learn gymnastics! I imagine myself jumping, twirling, and doing all kinds of cool moves, just like the gymnasts I see.  I have so much fun whenever there’s music—I love to dance and feel the rhythm!...

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Discover Together Bristol Down Syndrome Football Club

Discover Together Bristol Down Syndrome Football Club

Bristol Down Syndrome Football Club For more than a decade, we’ve been on a journey—one that goes beyond football. It’s about creating a space where children and adults come together, share experiences, and grow through the love of the game. We believe in the power of...

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Inspiration Explorer Freddie

Inspiration Explorer Freddie

Freddie has been matched with Somerset Film. #DiscoverTogether: As part of this exciting project, Somerset Film is thrilled to invite Freddie to the Engine Room in Bridgwater for a unique, hands-on exploration of photography and video! This is a fantastic opportunity...

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Events What’s On

Oct 9 @ 6:30 pm – 7:30 pm
6:30 pm
Sports fun with friends Bristol Youth Club Are you ready to have an absolute blast with your friends and get fit while having the time of your life? Join us for an action-packed session filled[...]
The Park Centre
Oct 10 @ 10:00 am – 12:00 pm
10:00 am
Frome Coffee Morning Cheese and Grain, Frome   We are thrilled to announce that this year, our coffee mornings will be hosted at various venues. Our second venue is the Cheese and Grain in Frome.The[...]
Cheese and Grain
Oct 10 @ 6:30 pm – 8:00 pm
6:30 pm
Animal Visit Sherborne Youth Club Get ready for an unforgettable experience this week because Mad 4 Animals is joining us for a truly wild and wonderful animal show! But hold on tight—this isn’t your average[...]
Tinneys Youth Club
Oct 15 @ 6:00 pm – 8:00 pm
6:00 pm
Indoor Cricket Weston super Mare Youth Club This week’s session promises to be a thrilling twist on our usual cricket routine! Get ready to challenge yourself as we dive into an exciting, inclusive indoor cricket[...]
YMCA
Oct 22 @ 10:30 am – 12:00 pm
10:30 am
Bristol Coffee Morning at the Farm Grimsbury Farm is a wonderful community space on the eastern edge of Bristol, proudly owned by South Gloucestershire Council.We’re incredibly grateful for the support of a dedicated charitable foundation,[...]
Grimsbury Community Farm