Wellbeing Course for Parents and Carers
Time for You
“Self-compassion is simply giving the same kindness to ourselves that we would give to others.”– Christopher Germer
In conjunction with Compass Disability Services, we are delighted to introduce a new workshop, held over 2 consecutive Fridays, exploring the factors which help support your mental and physical wellbeing, including healthy eating, getting enough sleep and managing personal stress.
Each of the workshops will culminate in a practical relaxation session to give participants a taste of techniques such as mindfulness and Pilates.
The content will cover:
- The importance of healthy eating
- Developing good eating habits
- Sleep problems and insomnia
- Good sleep hygiene
- Listening to yourself
- Understanding the impact of too much stress
- Recognising our own stressors
- Techniques to combat stress
Course material will be provided and everyone attending will leave with a wellbeing goody bag.
When: Friday 29th November 2019 and Friday 6th December 2019
Where: Victoria Park Community Centre, Victoria Park Drive, Bridgwater, Somerset, TA6 7AS
Time: 9.45am welcome drinks 10am – 2pm
Cost: Free. This workshop is kindly supported by the Wessex Water Community Fund.
Who can come: Parents/Carers Only
What should I bring : You are invited to bring your own packed lunch.
What should I wear: Please wear comfortable clothing and footwear for the practical sessions.
“Self-care is not selfish. You cannot serve from an empty vessel.”– Eleanor Brownn
To book a place please complete the form below.
Deadline 15th November 2019