November 29, 2019 @ 9:45 am – 2:00 pm
Well Being Course for Parents and Carers

Wellbeing Course for Parents and Carers

Time for You

“Self-compassion is simply giving the same kindness to ourselves that we would give to others.”– Christopher Germer

In conjunction with Compass Disability Services, we are delighted to introduce a new workshop, held over 2 consecutive Fridays, exploring the factors which help support your mental and physical wellbeing, including healthy eating, getting enough sleep and managing personal stress.

Each of the workshops will culminate in a practical relaxation session to give participants a taste of techniques such as mindfulness and Pilates.

The content will cover:

  • The importance of healthy eating
  • Developing good eating habits
  • Sleep problems and insomnia
  • Good sleep hygiene
  • Listening to yourself
  • Understanding the impact of too much stress
  • Recognising our own stressors
  • Techniques to combat stress

Course material will be provided and everyone attending will leave with a wellbeing goody bag.

When: Friday 29th November 2019 and Friday 6th December 2019

Where: Victoria Park Community Centre, Victoria Park Drive, Bridgwater, Somerset, TA6 7AS

Time: 9.45am welcome drinks 10am – 2pm

Cost: Free. This workshop is kindly supported by the Wessex Water Community Fund.

Who can come: Parents/Carers Only

What should I bring : You are invited to bring your own packed lunch.

What should I wear: Please wear comfortable clothing and footwear for the practical sessions.

Self-care is not selfish. You cannot serve from an empty vessel.”– Eleanor Brownn

Wellbeing Course for Parents and Carers - Ups and Downs Southwest
Wellbeing Course for Parents and Carers -Compass Disability Logo - Ups and Downs Southwest
Wellbeing Course for Parents and Carers -Wessex Water Logo - Ups and Downs Southwest

To book a place please complete the form below.

Deadline 15th November 2019

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